Ironfoot 0 Posted February 26 Share Posted February 26 Hello, Are the six exercises considered better than other morning exercises? None of them are mentioned in any other workout routines i have seen Link to post Share on other sites
InquisitiveScouter 1656 Posted February 26 Share Posted February 26 Hello @Ironfoot, and welcome back to the forum after a good break 😜 I have not seen any comparison of these to any other routine. BP's exercises seem to me to just be a brief stretching routine to get ready for the day, or an activity. I would not call them a "workout". Instead, these are good movements to do before you start a workout or activity. Any stretching routine will do, as long as you work the major muscle groups. And, BP's routine does that... chest, shoulders, back, arms, abdominals, and legs. Enjoy! 1 Link to post Share on other sites
RememberSchiff 3682 Posted February 26 Share Posted February 26 Agree, appear to be stretching exercises as opposed to cardio or strength training. Link to post Share on other sites
Ironfoot 0 Posted February 28 Author Share Posted February 28 On 2/26/2024 at 6:09 PM, InquisitiveScouter said: Hello @Ironfoot, and welcome back to the forum after a good break 😜 Hello, and thanks I used to do tye BP exercises after i learnt them but then i gradually stopped due to workload... I m going to start again, i need something to kickstart the day and stay active. My friends go to the gym and stuff, but im not interested in body building exercises or anything however i was recommended some workout routines like the primer routine etc. Anyway thank you for the help everyone, and sorry for the late reply Link to post Share on other sites
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