Brewmeister 132 Posted May 20, 2012 Author Share Posted May 20, 2012 I thought I would circle back on this one at this point. My son put together a training plan that involved conditioning and strength and I printed him off some calendar pages so he could keep track of his schedule. When he started, he could not run a mile straight through without stopping or do a pullup. By about the 8th week he ran a mile straight through and cut over two minutes off his time and can get his nose to the pullup bar. Every other category improved as well. Because his running was going so well I asked him if he wanted to do a local 5k race. I ran it with him. His average mile time was faster than his fastest mile had been, and his fastest split mile in the race was also a new personal record. He has a couple weeks to go but he's looking forward to turning in his completed training log to his MBC...along with his race bib... Link to post Share on other sites
Twocubdad 665 Posted May 20, 2012 Share Posted May 20, 2012 Ya done good. Link to post Share on other sites
Brewmeister 132 Posted May 20, 2012 Author Share Posted May 20, 2012 Actually he done good. Link to post Share on other sites
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