Most who were downsized/rightsized, some multiple times in last 40+ years, in groups small and large (1,000's, 10,000's ), during difficult times and circumstances were good people who did not deserve it.
For those who did deserve it, well this is a scout forum.
From my experiences, suck it up and move on - budget and negotiate, maintain medical insurance, network, be open to new ventures (even temporary), stay positive...It is hard and lousy but the alternatives are worse.
My $0.02,